ROCKWATER Branksome has announced its autumn and winter wellbeing programme.

The beachfront venue is offering a selection of fitness, mindfulness and wellness activities as part of its Rockwater Life programme.

Running from Monday through to Saturday, the programme delivers a range of activities led by experienced professionals including yoga, breathwork meditation and BARRE-lates sessions upon Rockwater’s roof terrace, as well as Bootcamps, HIIT classes, and early morning sea swim clubs.

Rockwater’s CEO, Luke Davis, says: “Launching the autumn and winter Rockwater Life programme is an important step in our mission to support holistic health and wellness in our community.

 “As we head into the colder months, it’s easy for people to put their wellness on the back burner. We wanted to offer a programme that provides accessible, enjoyable activities that encourage people to prioritise their physical and mental wellbeing in a fun and supportive environment.”

Rockwater’s free weekly mental health and wellbeing session, So Talk, also continues.

So Talk is a coffee morning with a difference, offering people an hour in a non-judgmental environment to meet and talk about whatever they wish to with fellow open-minded listeners.   

All activities in the Rockwater Life programme are open to all.

For more information on the timetable, visit https://rockwater.uk/village/rockwater-life/.